Crunchy parmesan-panko zucchini fries with a tender, savory center.
Prep Time: 15 mins | Cook Time: 10 mins | Serves: 4
Ingredients
- 2 medium zucchini
- ½ cup flour
- 2 eggs, beaten
- 1 cup panko breadcrumbs
- ¼ cup grated parmesan
- ½ tsp Italian seasoning
- Marinara sauce
Instructions
- Cut zucchini into fry-shaped sticks.
- Coat in flour, egg, then panko mixed with parmesan and Italian seasoning.
- Spray with oil and place in one layer.
- Air fry at 400°F (200°C) for 5 minutes, flip, then cook 4–5 minutes more.
- Serve with marinara.
Recipe Tip
Salt zucchini only after cooking to avoid drawing out moisture before breading.
Demo recipe content for an Air Fryer Recipes website. Please review ingredients, timings, and nutrition details before publishing.
